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EmpowHer
3 Month 1:1 Embodiment Coaching Journey:
Build A Foundational Relationship To Yourself
So You Can Tap Into The Depth of Your Aliveness & Potential For A Full Life
YOUR RELATIONSHIP WITH YOURSELF IS
THE FOUNDATION OF ALL AREAS OF YOUR LIFE
You’re longing for aliveness
You realise it’s not enough to say you want change, you need to feel it deep within yourself
Intellectually you know what you want your new story to be, but your body needs to live it first
You don’t just want to think differently, you want to feel a shift within the cells of your being
I’m here to support you
EmpowHer is for you if you’re ready…
𖦹 To explore the landscape of your inner world so you can stop living on autopilot and start to feel the full spectrum of life’s experiences
𖦹 To choose self-belief over external validation which will help you to see your value and what you bring to your relationships and all areas of your life.
𖦹 To feel steady in life’s challenges so that no matter what big life transition you move through you are rooted in yourself, whether that’s a breakup, moving homes, changing jobs/ careers or experiencing loss
𖦹 To no longer let shame hold you back & allow yourself to be fully seen by others so that you can see your power in being vulnerable and build meaningful relationships
𖦹 To stop avoiding your emotions & instead feel safe to welcome them in so you can learn emotional regulation
𖦹 To stop valuing the opinions of others over your own embodied wisdom & intuition so that you can start trusting your authority for making decisions.
EmpowHer is for you if you’re ready…
- To explore the landscape of her inner world so she can stop living on autopilot and start to feel the full spectrum experiences of life
- To choose self-belief over external validation so that she can feel confident and authentic in who she is
- To feel steady in life's challenges so that no matter what big life transition she moves through she is rooted in herself
- To no longer let shame hold her back & allow herself to be fully seen by others so that she can build meaningful relationships
- To stop avoiding her emotions & instead feel safe to welcome them in so she can learn emotional regulation
- To stop valuing the opinions of others over her own embodied wisdom & intuition so that she can start trusting her own authority & decisions
I’m here for you
I’m Natalie Anna, an Embodiment Coach & Facilitator.
Being adopted and mixed race often made me feel like I was an outsider growing up. The world wasn’t so kind to being different and so I developed this deep need to belong.
On my path to finding acceptance, I attracted relationships and situations that mirrored my lack of self-worth. I lost parts of myself along the way as I looked to others to give me the validation and acceptance I was so desperate for.
It took coming out of a 7 year toxic relationship and later a sexual trauma to wake me up from what felt like living on autopilot.
Building a foundational relationship with myself was how I reclaimed aspects of myself that I lost along the way.
It gave me a sense of belonging and acceptance I always yearned for.
It opened my capacity to feel in a way I never experienced before.
It made me realise how whole and worthy I am inherently, and from this deep knowing, I developed a strong sense of identity.
My breakthrough led me to my purpose of supporting women on similar journeys of self-growth and discovery.
And I would love to support you!
𖦹 YOU ARE THE CENTRE POINT FROM WHICH EVERYTHING STEMS 𖦹
Client Love
Here’s How We’ll Create Results:
Embodiment coaching will support you in creating a foundational relationship with yourself through learning the skill of attuning to your internal felt senses, re-patterning embodied beliefs, cultivating emotional regulation and experiencing self-love on a visceral level
Somatic Awareness + Embodied Belief Re-Patterning & Shame Integration + Radical Self-Love = A Foundational Relationship To Self
The Journey:
This template is used for guidance. We’ll follow your body’s feedback, and where it calls us to next. The container will adjust accordingly.
Month 1 |
Reclaiming Self-Awareness & Body Wisdom
Here we start to build a foundation of self-connection and safety through somatic awareness. This phase is about learning the basics for self-exploration by tuning into what your body is communicating through its nervous system and senses. You’ll begin to foster presence and explore the emotional blocks holding you back so that you can begin to understand yourself in a whole new way.
Month 2 |
Unravelling Limiting Beliefs & Emotional Blockages
In this month, we go deeper into releasing emotional blockages, unraveling limiting beliefs, and exploring embodied patterns of behaviour that no longer serve you. You’ll start to understand how shame has influenced your self-worth and give it a voice so you can liberate any frozen tension that still resides within. This is where the shackles of the past begin to dissolve so that you can start to feel more open and receptive to life and what your heart desires.
Month 3 |
Living from Embodiment – Radical Self-Love & Inner Trust
In the final month, we’ll focus on cultivating deep self-love, building self-trust, and integrating everything you’ve learned. You’ll be clear on your values, boundaries, and what truly matters to you. We solidify this embodied trust so you can navigate life with confidence and steadiness, connected to your centre point.
The 3 Month Journey Includes
1 x 60 min 1:1 embodied goal setting session so that we get clear on your vision and desires
6 x 90min online 1:1 embodiment coaching sessions (2 per month)
Personalised somatic practices for integration at home
Telegram coaching (text/voice note) 1 day a week for ongoing support in between sessions
INVESTMENT FOR 3 MONTHS
Discount for BIPOC & folks living in developing countries.
Please email us on natalie@nat-anna.com to enquire.
After EmpowHer You May Feel:
𖦹 A clear and rooted sense of who you are which will begin to cultivate an innate sense of belonging so you no longer feel like an outsider allowing you to build meaningful relationships
𖦹 Connected to your body so that you can listen to what it’s communicating which will develop your intuition and decision-making skills so you can end that relationship, date that person, change careers or start that business you’ve always dreamed of
𖦹 A greater capacity to hold your emotions so that no matter what life brings you can ride that wave with steadiness so there’s no more withdrawing, shutting down or running away from hard situations
𖦹 A sense of wholeness that comes from reclaiming all parts of yourself so that you become the source of your fulfilment and joy
𖦹 Embodied confidence that will ripple into everything you do which will empower you to step out of your comfort zone like moving to a new place, travelling, starting a new job/ hobby or making new friends
𖦹 A sense of self-love that enables you to soften into more of who you are with greater self-acceptance which will allow you to have more compassion for yourself and others, be more vulnerable in your relationships and see the gifts you bring to the world.
Build a relationship to yourself so that self-authority becomes second nature.
Client Love Notes
