Meet Nat

Embodiment Coach, Facilitator & Ocean Loving Scorpio.

Natalie Anna

is a trauma-informed Embodiment coach and facilitator who guides women from intellectual overwhelm to in-bodied empowerment. Blending coaching, nervous‑system basics, expressive arts therapy and Tantrik/ Yoga she helps clients break old patterns and reclaim self-belief so that they can turn their heartbreak / big life transition into purpose-filled expression, power and direction.

Adopted and mixed‑race, Natalie spent much of her early life feeling different, disconnected, and yearning for belonging. After navigating the ending of a toxic 7 year relationship, and a sexual assault in her twenties, she turned to yoga, life coaching and somatic healing to reclaim her body and rebuild her sense of self. That transformation sparked her mission: to guide others to the same embodied freedom.

Natalie supports women in building a foundational relationship with themselves, inviting them to attune to their bodies’ undercurrents of sensations and emotions, providing a wild and intricate roadmap to their innate wisdom and wholeness. Through one‑to‑one sessions and women’s workshops, Natalie will ensure you feel held and fully supported as you regain self‑trust, regulate and process emotions, and reconnect to pleasure for a thriving relationship with yourself.

When she’s not coaching or hosting women’s circles, you’ll find Natalie sea‑swimming along the Cape Town coast, dancing in her lounge, sipping chai, and dreaming up new ways to support women in living the embodied way.

Love,

Natalie xx

Credentials

Feminine Embodiment Coach – in training
Medicine Somatics™ Facilitator Training with Maya Night (250 hrs)
Trauma & Somatics Practitioner Certificate (36 hrs)
Yes Supply Certification (Certified Mindset Coach; Neural Energetic Wiring/Encoding; EFT & Hypnosis Practitioner)
The Academy of Breath™ Certification with Ava Johanna
Self-Empowerment Coaching Certification with Natalia Benson
200 Hour Yoga Teacher Training (Vinyasa/ Yin)
300 Hour Yoga Teacher Training (Vinyasa/ Ashtanga)