Meet Nat

Embodiment Coach, Facilitator & Ocean Loving Scorpio.

My Story

Hi, I’m Natalie, an Embodiment Coach & Facilitator, from the beautiful shores of Cape Town, South Africa.

My journey is deeply connected to esoteric wisdom, spiritual growth, and embodiment / somatic healing. I’m here to guide women who feel disconnected, held back by fear, or unsure how to tap into their true potential. Those who avoid confronting their inner shadows and yearn for more.

Though my life has been preparing me for this work, it wasn’t until I was 24 that I truly began my own healing journey. I struggled with low self-worth, depression, and body dysmorphia for years. The end of a toxic seven-year relationship, followed by a deeply traumatic experience, shattered me. It was in that darkness that I realised I had to make a choice—either let the pain swallow me whole or step onto a new path.

I chose to heal. With the support of a life coach and the grounding practice of yoga, I began to connect to myself for the first time ever. As my healing journey unfolded, I came across somatic healing which is a key pillar in my coaching style.

Through all of this, I found the most powerful healer—myself.

You have this same transformative power within you. Your body holds the wisdom to heal, grow, and transform your life.

I’m here to walk alongside you on this journey. I will hold space for you as you step into your power, transform pain into purpose, and embrace every part of who you are.

Together, we’ll unlock your truest, most embodied self—the version of you who calls in her deepest desires and lives bravely, with intention and purpose.

Here’s to living the embodied way!

Love,

Natalie xx

Credentials

Feminine Embodiment Coach – in training
Medicine Somatics™ Facilitator Training with Maya Night (250 hrs)
Trauma & Somatics Practitioner Certificate (36 hrs)
Yes Supply Certification (Certified Mindset Coach; Neural Energetic Wiring/Encoding; EFT & Hypnosis Practitioner)
The Academy of Breath™ Certification with Ava Johanna
Self-Empowerment Coaching Certification with Natalia Benson
200 Hour Yoga Teacher Training (Vinyasa/ Yin)
300 Hour Yoga Teacher Training (Vinyasa/ Ashtanga)